Carly Clark Zimmer
Health and Body, Mind and Spirit

Setting Healthy Boundaries

Do you feel like you are constantly giving so much that you have nothing left for yourself? Do you have a hard time saying no? Do you feel over-committed, tired, and burnt out? When someone asks you to do something, is your first response yes? Only to immediately regret it and realize you have overextended yourself, AGAIN!

If you answered yes to any of these questions, chances are your boundaries are a bit weak. When your boundaries are weak, you say yes to things you don’t want to do, and that leaves you dreading the commitment and feeling a bit resentful.

Let’s change this around and get those boundaries in place so they can better serve you!

Come join us for our 2nd Women’s Self-Care Workshop on Sunday, May 21st at Oyster Bay Yoga! We will dive deep into how to create healthy boundaries specifically for YOU!  You will learn what values you hold nearest and dearest to your heart and how to build those boundaries around them.

As if that wasn’t enough, Veronica Valli will lead us in a few rounds of” Tapping” which is a combination of acupressure points with modern psychology to help reprogram that automatic ‘Yes’ response so that your Yes is always a 100% yes. And your No, is a complete sentence. 

We will follow that up with some gentle yoga with Amy Basnight, and sprinkle in essential oils to support our transformation and experience.

This event sold out last time so don’t wait and get your tickets TODAY!

If you have any questions, respond to this email. If you feel like this might help someone you know, please pass it on! If you don’t live in the area but want to learn more, please reply to this email and I’ll put something together for you! 

With Love,

Carly

Carly Clark Zimmer
Health and Body, Healthy Recipes, Skin Care

Simply Celery

Celery, it’s in every grocery store, it’s so cheap and it’s so simple.  I recently stumbled upon an interesting book called Medical Medium- Life Changing Foods by Anthony William. He talks about the hidden healing powers of plain old fruits and veggies. When I read about how celery could transform your health, I had to share it with you!

The main reason celery is so great for your body is because it starves the bad bacteria in our gut and helps to flush out toxins and debris. This is important because the bad bacteria is a major contributor in inflammation which has now been proven to be the main cause of many, if not all diseases. Stuff that feeds the bad bacteria is sugar, alcohol, and processed food. I know it’s hard to get away from this stuff in our modern society, so that’s why I love little solutions like adding celery to your diet. It’s always easier to add something in than it is to take it away!

 

When you think of celery, think electrolytes. Celery is high in bioactive sodium and has a high water content that helps hydrate and alkalizes our bodies. It’s basically like drinking Gatorade without all of the added sugar and weird coloring! It also helps our nerve impulses fire and can ease tiredness, brain fog, and a ton of other symptoms. Here are just a few conditions William mentions in his book:

  • ADHD 
  • Adrenal fatigue
  • Eczema
  • Psoriasis
  • Infertility
  • Thyroid disorders
  • Diabetes
  • Anxiety 
  • UTI’s
  • Kidney stones
  • Fatty liver
  • Thrush
  • Parasite
  • Mold exposure

This list goes on!

 

Are you ready to give good old celery a try? I have been drinking it every day for the past two weeks and I feel like it gives me more energy than coffee! I still love my coffee, I just drink it after my celery juice or smoothie:) Drinking pure celery juice on its own is where you will see dramatic results according to William, but if your not up for that just yet, try adding it to a smoothie (see my delicious smoothie recipe below), salads or eat it as a snack. This is one the easiest and cheapest ways you can start feeling better today!

 

Drink 16 oz of plain celery juice per day on an empty stomach for dramatic results.

Carly Clark Zimmer

 

 Medical Medium Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables

Have you ever tried incorporating celery into your diet to help with ailments? I would love to hear about!

 

Soothing Stress Away
Health and Body, Mind and Spirit

Stress Away

Ahhh, Stress Away. Basically, everything you need to know about this oil is in the name. I immediately loved this oil and it was the first one I used up from the Starter Kit. I love to wear it like a perfume and it’s especially helpful before a big meeting or presentation to calm butterflies in my stomach!

Stress Away is a combination of copaiba, lime, cedarwood, ocotea, lavender, and vanilla (vanilla is an essence, not an essential oil.)  Combining these oils create a wonderful aroma that will invigorate, uplift and soothe everyone in the room.

Caution:  It’s always a good idea to do a patch test before applying to sensitive skin on the inside of your elbow and wait about an hour or two before applying directly to your skin. Do not use directly on infants and dilute with a carrier oil before using with children. If you are pregnant, nursing or taking life-sustaining medication consult your health care provider before using. 

  • Apply a drop to wrists and neck to use as a perfume or cologne. This is a great fragrance for men too!
  • Place a drop in palms and inhale, then apply to neck and temples to relieve headaches.
  • Mix a few drops with a carrier oil and rub on sore muscles to relieve tension.
  • Mix with carrier oil and make your own roll-on to relieve stress and tension on the go. This is also great for muscle soreness.
  • Diffuse a few drops of Stress Away combined with a few drops of Peppermint to unwind and uplift after a stressful day.
  • Mix a few drops with Epsom salts and add you warm bath to relieve tension and stress.
  • Make your own stress-relieving sugar scrub by combining a few drops pf Stress Away with sugar and coconut oil. Mix and scrub your stress and worries away!
  • Diffuse Stress Away to help with insomnia and promote restful sleep.
  • Mix a few drops of Stress Away with peppermint or lavender essential oil (or both) and distilled water and put in glass spray bottle to create your own room spray. Spritz whenever you feel anxious, want to freshen a room or promote restful sleep.
  • Helps relieve symptoms of PMS.
  • Mix a few drops with your favorite body moisturizer to reduce tension.
  • Make your own Stress Away candles my mixing essential oil with beeswax.
  • Massage a few drops into your feet before bed to promote restful sleep.
  • Diffuse before a dinner party to create a warm and relaxing environment for your guests.

 

 Click here for a Printable PDF

To order your Young Living Starter Kit or a single oil visit carlyclarkzimmer.com/youngliving or click here to learn more! 

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are on life-sustaining medication please consult your doctor before using.

 

Panaway essential oil
Health and Body

Pain Relieving PanAway

Panaway is another one of those oils in the Starter Kit that I used up right away with my massage clients! It’s cooling effects from the wintergreen, peppermint and clove work wonders on decreasing muscle and joint aches and pains. But the real star of this oil is helichrysum (pictured above). This essential oil has been used for centuries to reduce inflammation and it’s currently being studied for its nerve regenerating properties! That’s great news for lots of people with nerve pain out there!

Caution: Panaway contains ‘Hot’ oils -use diluted: 50:50 with your favorite carrier oil.
Keep out of reach of children. For external use only. Do not ingest. Keep away from eyes and mucous membranes. If you are pregnant, nursing, taking medication, or have a medical condition, consult a health professional prior to use. Not intended for children under the age of 6 without the advice of a health professional. Do a patch test on small area of skin such as inside the elbow before applying liberally.

  • Mix with a few drops with carrier oil and rub on any sore muscles or joints.
  • Helps to decreases inflammation in joints.
  • Helps decrease soreness after workout.
  • Keep in your gym bag for after-workout cool-downs.
  • Mix with carrier oil and rub on tired legs and feet.
  • Add a few drops to a cup of Epsom salts and soak tired feet.
  • Mix with carrier oil and use for massage oil.
  • Diffuse for increase alertness.
  • Diffuse to clear negative energies and uplift the body and mind.
  • Dab a few drops on while working at the computer to reduce wrist pain.
  • Ease tension headaches by placing 1 drop in hands and inhale, then apply, to the base of your skull or behind the ears.
  • Keep in your first aid kit alongside bandages to soothe swelling, pain, and inflammation.
  • Dilute heavily and massage into children’s (over 6 years old) legs to help alleviate growing pains.
  • Add 5-6 drops to a bowl with 2 cups of Epsom salt, mix and add to bath.
  • Add a few drops to a hot shower to create a muscle-loosening steam-room at home.
  • Rub on your shoulders and put a dab on the crown of your head to increase awareness during meditation or prayer.

 Click here for a Printable PDF

To order your Young Living Starter Kit or a single oil visit carlyclarkzimmer.com/youngliving or click here to learn more! 

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are on life-sustaining medication please consult your doctor before using.

RC Essential Oil
Health and Body

RC Essential Oil

R.C was one of those oils that sat in my starter kit for a few months before I figured out how to use it. Once I did, I couldn’t stop adding it to the diffuser! R.C. is a blend of Cypress, Spruce, and three types of Eucalyptus  E. Globulus, E. Radiata, and E. Citriodora). These oils are especially effective for supporting your respiratory system and help open up the airways. I also love to diffuse it when I’m feeling overwhelmed because cypress is a very grounding oil.

Caution: R.C should be diluted when used directly on the skin. 1 Tablespoon of carrier oil mixed with 3-5 drops is a good basic ratio. Avoid direct application with infants and young children since the blend contains ‘Hot’ oils and they may rub their eyes. Diffuse instead. Check with your health care provider before using while pregnant or nursing. Do not take internally. Keep away from eyes and mucous membranes. If you are taking medication, or have a medical condition, consult a health professional prior to use.

  • Use R.C. mixed with carrier oil to and apply to supportive to the immune system.
  • Use topically or diffuse to support the lungs and sinuses naturally.
  • Mix with coconut oil and rub on chest to support respiratory system for cold or cough.
  • Mix with carrier oil and rub on your chest and back of the neck before to invigorate you before an early-morning workout, yoga class or outdoor adventure!
  • Mix with carrier oil and apply after work out to soothe sore muscles.
  • Diffuse to clear and freshen the air.
  • Place a few drops in the shower for a spa-like experience.
  • Add 5-6 drops to 1 cup Epsom salt and soak in a hot bath.
  • Diffuse inside a steamy enclosed area (such as under a hot towel over a bowl of hot water) and inhale deeply.
  • Make a hot compress to be applied to the chest, back and throat area.
  • Put 4-8 drops on cotton balls and place in air vents around your bedroom and bathroom during winter.
  • Use for emotional grounding.

 Click here for a Printable PDF

 

To order your Young Living Starter Kit or a single oil visit carlyclarkzimmer.com/youngliving or click here to learn more! 

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are on life-sustaining medication please consult your doctor before using.

Thieves Essential Oil
Health and Body

Trusty Thieves

Thieves Essential Oil has been Young Living’s most popular oil for nearly 20 years!  This powerful blend comes from a European legend of four grave robbing Thieves who slathered themselves with herbs and oils to keep from getting sick during the bubonic plague. It’s a blend of clove, cinnamon, rosemary, lemon, and eucalyptus essential oils and is most widely associated with its immune building and protective properties.

But this oil goes way beyond the body. It’s a powerhouse for killing bacteria and germs all around the home. In fact, Young Living created an entire product line based off of this blend! I got rid of all toxic cleaning products in my home and replaced them with the Thieve’s Household. It’s super concentrated so it lasts forever and I love it because it’s safe AND effective! If you don’t have the Thieves Household cleaner yet, just use a few drops of the essential oil. For exact ratios using the cleaner, click here!

Caution: Thieves contains ‘hot’ oils’ and should always be mixed with a carrier oil when used topically. Use with extreme caution with young children and do not use with infants. Women who are pregnant or nursing should use caution and consult their health care professional. 

  • Apply on the bottoms of feet for internal support whenever you feel run down.
  • Put a few drops of Thieves Vitality in a capsule and swallow with water to support your immune system.
  • Create your own roll-on to carry in your purse for immune support whenever you need it.
  • Make your own hand sanitizing spray with Thieves and witch hazel.
  • Apply directly to cold sores for instant pain relief and quick healing.
  • Mix with baking soda and coconut oil to make your own toothpaste.
  • Add a drop to your toothbrush to freshen and disinfect.
  • Add a few drops to a carrier oil and rub on sore muscles.
  • Put a few drops in your dishwater or dishwasher to thoroughly clean dishes and eliminate odor.
  • Create your own room spray by adding a few drops in a glass bottle with 1/2 water 1/2 witch hazel.
  • Use spray to glass or mirrors, kitchen appliances, and surfaces.
  • Diffuse for 15–30 minutes in your home or office to help eliminate airborne bacteria.
  • Deep Cleaning Scrub – mix a few drops with baking soda and scrub away! Works great in bathrooms and toilets!
  • Carpet spot cleaner: mix oil with baking soda and sprinkle on carpet. Wait 15 minutes, then vacuum.
  • Mix Thieves with olive oil to clean wooden cabinets, tables, furniture
  • Use to clean floors.
  • Use to remove sticky residue and grime.
  • Freshen laundry – add a few drops to freshen your next load!

For DIY cleaning Recipes and Ratios click here!

To order your Young Living Starter Kit or a single oil visit carlyclarkzimmer.com/youngliving or click here to learn more! 

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are on life-sustaining medication please consult your doctor before using.

Thieves Household Cleaner
Health and Body, Healthy Recipes

Non-toxic Household Cleaner

We  can look to the past use of essential oils and start replacing toxic chemicals that we are surrounded by in modern society. Some things are beyond our immediate control, but switching out toxic cleaning chemicals and body products will well within our control!  These toxins can be stored in our bodies for a long time and cause hormone disruption. 

I got rid of all toxic cleaning products in my home and replaced them with the Thieve’s Household. It’s super concentrated so it lasts forever and I love it because it’s safe AND effective! If you don’t have the Thieves Household cleaner yet, just use a few drops of the essential oil.

Thieves Household Cleaner Dilution Ratios

* All-purpose cleaning – 30 parts water to 1 part Thieves Household Cleaner

* Heaving degreasing –  15 parts water to 1 part Thieves Household Cleaner

* Light degreasing –  60 parts water to 1 part Thieves Household Cleaner

* Glass and windows – 50-100 parts water to 1 part Thieves Household Cleaner

Glass and Mirror Cleaner

1 capful Thieves Household Cleaner5 drops Citrus Fresh™ essential oil

1 teaspoon white vinegar

3 cups water

  • Add all ingredients to a spray bottle and shake well to combine. To use, spray windows and glass surfaces liberally and wipe clean with a lint-free cloth.

Deep Cleaning Scrub

1 capful Thieves Household Cleaner

2–3 tablespoons baking soda

  • Combine Thieves Household Cleaner and enough baking soda to form a thick paste. Apply mixture with a clean cloth, sponge, or scrubbing brush and scour the surface thoroughly. Let sit for 15 minutes, and rinse everything clean. 

Carpet Spot Cleaner

1 capful Thieves Household Cleaner

6 cups water

  • Mix water and Thieves Household Cleaner in a spray bottle, shaking to combine. To use, lightly spray the spot and blot with a clean white cloth. Repeat as needed.

Kitchen appliances

  • Mix 1 capful of Thieves Household Cleaner with 1 cup of water.
  • Clean stovetops, ovens, microwaves, toasters, toaster ovens, blenders, mixers, etc. To clean the interior of a microwave, fill a microwave safe container with 2 cups of water. Place in microwave and heat for 5-10 minutes. The steam will make it easy to clean up food and food particles.

Wooden cabinets, tables, furniture

  • Mix 1 capful of Thieves Household Cleaner with 1 cup of olive oil (add 2-3 drops of Lemon essential oil for a fresh lemon scent). Wipe down wooden cabinets, tables and other wooden furniture to remove dirt and clean surfaces.

Toilets

  • To clean inside toilets, mix 1/4 cup of baking soda and 1/2 capful of Thieves Household Cleaner to a toilet brush. Clean inside of toilet bowl and let sit for a few minutes before flushing.
  • To clean outside of toilets, mix 1 capful of Thieves Household Cleaner with 3 1/2 cups of water in a spray bottle. Spray outside of toilet, flusher knob, on top and underneath toilet seat to naturally clean.

Tile and grout

  • Add 1 capful of Thieves Household Cleaner with 1/2 cup of water in a spray bottle. Spray tile and grout. Let sit for a couple of minutes. Use a small brush to get stains out. You may use less water for stronger concentration as needed.

Floors

  • Mix 1 capful of Thieves Household Cleaner with 4 cups of water (add 2-3 drops of Lemon essential oil for a fresh lemon scent and/or 1 tsp of white vinegar for streak-free clean). Clean windows, sills and mirrors to remove dirt, sticky residue and grime.

Carpet and upholstery cleaner

  • Mix 1 capful of Thieves Household Cleaner with about 6 cups of water and add to carpet or steam cleaner. Clean rugs, carpets and upholstery to remove dirt and grime. Be sure to spot test in an inconspicuous location first.

Dishwasher detergent

  • Add 1 capful of Thieves Household Cleaner to the bottom of the dishwasher to clean dishes.

Pots and pans

  • Mix 1/2 capful of Thieves Household Cleaner with 3cups of water to clean pots and pans.

Laundry detergent

  • Add 1-2 capfuls (depending on load size) of Thieves Household Cleaner to washer to clean clothes.

Stain remover

  • Got a tough stain on your clothes? Use Thieves Household Cleaner without dilution on the stain. Scrub gently with a small brush until the stain is gone.

Hand cleaner

  • Mix 1/2 capful (about 1 tsp) of Thieves Household Cleaner, 1 tsp witch hazel, and  1/2 cup of water and add to a small spray bottle. Use as needed to naturally clean hands.

To order your Young Living Starter Kit or a single oil visit carlyclarkzimmer.com/youngliving or click here to learn more! 

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are on life-sustaining medication please consult your doctor before using.

Purification Essential Oil
Health and Body, Mind and Spirit

Powerful Purification

When I think of Purification, I think of a clean, fresh, lemon and herb scent that works in two ways. It purifies the environments quickly and effectively AND helps purify and uplift the mind!

Purification is a blend of six different essential oils: lemongrass, tea tree, rosemary, myrtle, lavandin, and citronella. Each of these oils has strong purifying qualities that make it my go-to oil to keep the environment smelling fresh and clean. Here are a few ideas for using Purification in your everyday environment.

Caution: Do not use purification essential oil while pregnant or nursing.

  • Create your own air freshener spray: Mix 20 drops of purification essential oil with distilled water in a glass spray bottle and spray on areas you want to freshen like laundry hampers and bed sheets.
  • Use air freshener spray at the office, in public restrooms, hotel rooms, and cars.
  • Place a few drops on cotton balls and stash them wherever necessary: the car, closets and drawers, air vents, or shoes.
  • Diffuse to freshen and brighten up your home or office.
  • Diffuse to help release anger, resentment, frustration and guilt.
  • Use in the car with a USB Diffuser to eliminate lingering scents.
  • Add a few drops to laundry to give your wash a great-smelling boost.
  • Remove mildew by placing a few drops of purification essential oil to the area and scrub.
  • To remove mildew smell from washing machine, add two to three drops of purification oil and run with hot water.
  • Mix purification essential oil with water in a glass spray bottle and spray to repel bugs and mosquitoes.
  • Use on bug bites to stop itching.
  • To keep bugs and other pests out of your home, put a few drops of purification essential oil at the base of your doors.
  • Apply one drop of purification essential oil to a pimple to dry it up fast and promote skin recovery.
  • Put a few drops of purification essential oil on cotton balls and place inside stinky shoes.
  • When traveling, apply a few drops to your palm and inhale on a plane or train to prevent breathing germs from recycled air.
  • Immune boosting body oil: Mix a few drops with coconut oil and apply all over your body before bed. Let the oils soak in all night while you sleep!
  • Diffuse in a freshly painted room to get rid of paint fumes.
  • Get rid of microwave odors: put two drops of purification in a bowl of water and nuke for 15 seconds. Leave the bowl in the microwave for a while and the smell will be gone.
  • Carpet deodorizer: mix a few drops with baking soda and sprinkle on carpet. Leave for 15 minutes, then vacuum.
  • Purification is so lovely, you can just wear it as a perfume!
     

    Click here for a printable PDF

    To order your Young Living Starter Kit or a single oil visit carlyclarkzimmer.com/youngliving or click here to learn more! 

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are on life-sustaining medication please consult your doctor before using.

Rosehip Face Oil
Skin Care

Rosehip Rejuvenating Face Oil

Rosehip oil comes from cold pressing the seeds found inside the rosehip pods shown above. Rosehip oil helps balance, hydrate and protect the skin. It’s full of essential fatty acids, vitamin E, vitamin C and B-carotene

I also like to add Young Living’s lavender and frankincense essential oil to further balance, hydrate and even out skin tone. It feels completely luxurious and I like to think I’m channeling Cleopatra:)

Here is my recipe:

Rejuvenating Face Oil

Rosehip oil4 oz (1 bottle) Rosehip Oil. I like Majestic Pure – 100% Pure, Organic Cold Pressed Premium Rose Hip Seed Oil because it absorbs quickly and is consistent. Some Rosehip oil can be very orange and leave an orange hue on the skin. This one does not.

10 drops Frankincense Essential Oil

20 drops Lavender Essential Oil

-Add essential oil to rosehip oil, shake before each use.

-Store in dark glass bottle.

-Use daily, morning and night

Caution: Our face is the most sensitive area on our body so ALWAYS test any new product on the inside of your elbow to make sure you don’t have a reaction. Even then, I start with just a little bit of the new product on the side of my cheek before slathering all over my face. We all have different skin so what works for me, may not resonate with your skin so take your time and PLEASE, test first! 

If you need more info on where to get essential oils click here!

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are on life-sustaining medication please consult your doctor before using.

Fascinating Frankincense
Health and Body, Mind and Spirit, Skin Care

Frankincense Essential Oil

Frankincense essential oil has always fascinated me not only because of it’s warm, earthy, and slightly spicy aroma but because of its rich use throughout history. There is something so spiritual about this ancient oil. It’s been used in religious ceremonies by different cultures throughout the world. When I use it, I feel connected to some higher frequency. Maybe it’s because it reminds me of the massive cathedrals of Europe, or being a little girl in church, or maybe it’s the immediate grounding effect that has the power to calm and sooth my soul.

Fraknincense Tree Resin2

Frankincense comes from the resin of the Boswellia tree, commonly grown in Oman, Somalia, Southern Arabia and Ethiopia, Sudan, and other central African countries. Young Living has a partner farm in Oman where the trees have been harvested for the past 5,000 years. Today, they are harvested in the same way and on the same schedule as their ancestors to ensure sustainable harvesting practices. The resin is then steam distilled to produces the essential oil.

Frankincense has been a popular ingredient in cosmetics for thousands of years and studies are under way to prove it’s effectiveness for healthy cell regeneration. I use it mixed with lavender essential oil and rose hip seed oil as a face moisturizer every day! If frankincense is still sitting in your kit unused, here are a few ideas to introduce you to this fascinating oil.

Caution: Frankincense is also known to have blood-thinning effects. Anyone taking blood thinners or has problems related to blood clotting should speak to their doctor before using frankincense essential oil. Before applying oil directly to your face, do a test patch on the inside of your elbow and wait a few hours to make sure you don’t have a reaction. 

  • Add a drop to your favorite moisturizer to help treat dry skin, reverse signs of aging and reduce the appearance of stretch marks and scars.
  • Apply 1-2 drops on sun-damaged spots or age spots, 2 times daily until gone.
  • Dilute 50/50 with a carrier oil and apply 3-5 times daily to blisters until healed.
  • Apply 1-2 drops twice daily to warts until warts are completely gone.
  • Apply 1-2 drops to itchy skin to stop itching.
  • Speed up the healing of (closed) cuts, acne, insect bites and boils.
  • Apply 1 drop to help strengthen brittle or weak fingernails.
  • Diffuse or inhale to help depression and elevate mood.
  • Diffuse to induce a feeling of mental peace, relaxation, and satisfaction, and relieve anxiety, anger, and stress.
  • Apply topically or diffuse before meditation to heighten spiritual connection and awakening.
    Use 1-2 drops of Frankincense on back of neck and temples to improve concentration.
  • To reduce inflammation, put a few drops in capsule and take internally orally or apply topically.
  • Mix 3-5 drops with Epsom salts and add to bath.
  • Massage into scalp or on your chest to help with mental fatigue.
  • Massage into scalp to strengthen hair roots.
  • Mix with distilled water and use as a mouthwash to improve oral health. The antiseptic qualities can help prevent bad breath, cavities, toothaches, mouth sores and other infections.
  • Mix with carrier oil and perform daily Abhyanga massage for a rejuvenating self-care routine.
  • Rub a few drops on your tummy to relieve symptoms of gas, constipation, stomach aches, irritable bowel syndrome, PMS or cramps.

 Click here for a printable PDF

 

To order your Young Living Starter Kit or just a single oil visit carlyclarkzimmer.com/youngliving

Frankincense Tree

Frankincense comes from the resin of the Boswellia Tree.

 

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are on life-sustaining medication please consult your doctor before using.