Q: What is a life coach and do I need one?

Are you a high-functioning, high achiever yet feeling really low?

Does what other people ask of you gobble up all of your energy and there's no life to pursue the things that light you up?

Life and Leadership coaching can help you connect the disconnect you feel between your outer and inner worlds.

Without this connection, miscommunication, misunderstandings, weak boundaries, all leading to feeling tired and frustrated inside.

My mission is to help people become better communicators.

In my previous career as a licensed massage therapist in NY, I spent 12 years working with clients whose words didn’t match the stress I felt in their bodies. Their actions were out of alignment with who they truly were, and all of that misalignment was stored in their bodies.

I saw a need for something deeper, so I pursued multiple courses and certifications to help my clients make that body-mind connection.

Now, eight years later, my clients call me the translator of truth.

My role is to hold a safe, non-judgmental space for you to show up as you are, with all the versions of yourself. Together, we’ll translate the chaos into a clear and focused reflection of what you truly want, what you’re really trying to say, and what boundaries need to be set.

Once we find clarity, we dig deeper. We excavate the old, outdated reasons why you believe you can’t have what you want or why you don’t deserve to ask for it.

I help you tell yourself the truth. Then, with firm yet compassionate accountability, I support you in following that truth—creating a strong sense of personal integrity and authenticity from within.

The result?

A life you’re proud of.
Nourishing, authentic relationships.
Aligned career and business growth.

A deep sense of connection with your Dharma.

And most importantly, a feeling of knowing you’re on the right path.